OCD Counselling | OCD Treatment Without Medication

Obsessive-compulsive disorder


Obsessive-compulsive disorder (OCD) is represented by a diverse group of symptoms that include intrusive thoughts, rituals, preoccupations, and compulsions. These recurrent obsessions or compulsions cause severe distress to the person. The obsessions or compulsions are time-consuming and interfere significantly with the person’s normal routine, occupational functioning, usual social activities, or relationships. A patient with OCD may have an obsession, a compulsion, or both. In contrast to an obsession, which is a mental event, a compulsion is a behavior. Specifically, a compulsion is a conscious, standardized, recurrent behavior, such as counting, checking, or avoiding. A patient with OCD realizes the irrationality of the obsession and experiences both the obsession and the compulsion as unwanted behavior. Although the compulsive act may be carried out in an attempt to reduce the anxiety associated with the obsession, it does not always succeed in doing so. The completion of the compulsive act may not affect the anxiety, and it may even increase the anxiety. Anxiety is also increased when a person resists carrying out a compulsion.PrevalenceAmong adults, men and women are equally likely to be affected, but among adolescents, boys are more commonly affected than girls. Early twenty is the onset of illness in both gender.

How to recognize? Symptoms of OCD?

Person feels thoughts and anxiety, most days for at least 2 successive weeks and be a source of distress and/ or interference with usual activities.
  1. They have recurrent and persistent thoughts, urges, or images that are experienced, at some time during the disturbance, as intrusive and unwanted, and that in most individuals cause marked anxiety or distress.
2 . The individual attempts to ignore or suppress such thoughts, urges, or images, or to neutralize them with some other thought or action by performing a compulsion. Compulsions are repetitive behaviors (e.g., hand washing, ordering, checking) or mental acts (e.g., praying, counting, repeating words silently)

OCD comes generally 4 categories:

  • Checking,
  • Contamination,
  • Symmetry and ordering,
  • Ruminations and intrusive thoughts, .

Examples of obsession include:

  • Fear of being contaminated by touching objects others have touched
  • Doubts that you’ve locked the door or turned off the stove and having difficulty tolerating uncertainty
  • Intense stress when objects aren’t orderly or facing a certain way
  • Images of driving your car into a crowd of people
  • Thoughts about shouting obscenities or acting inappropriately in public
  • Unpleasant sexual, religious images
  • Avoidance of situations that can trigger obsessions, such as shaking hands

Examples of compulsion include:

  • Hand-washing until your skin becomes raw
  • Checking doors repeatedly to make sure they’re locked
  • Checking the stove repeatedly to make sure it’s off
  • Counting in certain patterns
  • Silently repeating a prayer, word or phrase
  • Following a strict routine
  • Arranging your canned goods to face the same way
  • Demanding reassurance
 The types of obsessions and compulsions you experience can also change over time. Symptoms generally worsen when you experience greater stress.OCD, usually considered as a chronic and  relapsing and remitting course of illness, can have mild to moderate symptoms or be so severe and time-consuming that it becomes disabling. Complications if untreatedProblems resulting from obsessive-compulsive disorder may include,
  • Excessive time spent engaging in ritualistic behaviors.
  • Health issues, frequent hand-washing may lead to contact dermatitis.
  • Frequent absenteeism job, school or difficulties to attend social function.
  • Poor academic, work, job performance.
  • Relationship problems.
  • Overall poor quality of life.
  • Suicidal thoughts and behavior.

What people feel about treatment?

This is only a habit, you try to control it.  Very difficult to treat, medicines have to take long life; basically medicines are sedative, addictive.

OCD Treatment | OCD Counselling

Benefits of OCD treatment

The main benefits of OCD treatment is that, person can reduce his or her anxiety can save time for work, make relationship healthy, improve quality of life, and reduce financial loss.

OCD Treatment

If your obsessions and compulsions are affecting your quality of life consult psychiatrist and psychologist. Many patients with OCD tenaciously resist treatment efforts. They may refuse to take medication and may resist carrying out prescribed therapeutic homework assignments and other activities. Pharmacotherapy, behavior therapy, or a combination of both is effective in significantly reducing the symptoms of patients with OCD. Udgam Online Counselling also provide OCD treatment without medication to fix your issues.The decision about which therapy to use is based on the clinician’s judgment and experience and the patient’s acceptance of the various modalities. About 8 to 1 6 weeks are usually needed to obtain maximal therapeutic benefit.


Few medicines are very effective to reduce the irrational thoughts, anxiety and improve quality of life. Ant anxiety, anti depressants is very useful. SSRI, SNRI, TCA Clomipramine, Benzodiazepines are very helpful medicine. Repetitive Trans-magnetic Stimulation (rTMS) is a modern therapy. Very rarely neuro-surgery is also helpful.Psychotherapy: Many clinicians consider psychotherapy is treatment of choice for OCD. Its very effective treatment along with medicines.
  • Behavior therapy – Desensitization, thought stopping, flooding, implosion therapy, and aversive conditioning have also been used in patients with OCD.
  • Cognitive behavior therapy
  • Exposure and response prevention
  • Dynamic psychotherapy
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How UDGAM’s OCD Treatment without medication will help you?

Team UDAGM, the clinical psychologist expert in counseling, will be your real friend and will help to manage your OCD and its complications, and will try to take out from this debilitating illness.


Frequently Asked Questions (FAQs)

  • What is OCD Treatment?
  • When do you require OCD counselling?
  • Why you need OCD treatment?
  • How we can do the OCD treatment without medication?
What is OCD Treatment?

It is very normal among people to go back and check if they have locked the house or unplugged the iron or stressed about germs on hand. But it is not normal to go back and check again and again or wash hands again and again. Be that as it may, if you experience such thoughts, then you might have obsessive-compulsive Disorder. And for that, you need OCD treatment. OCD is a stress-related problem portrayed by undesirable thoughts, tension, and monotonous activities you perform every day.

Like a needle stalling out on an old record, OCD symptoms make your brain stuck on a specific thought or activity. For instance, you may check the oven multiple times to ensure it’s truly unplugged in light of the fact that you’re scared of burning your home, or wash your hands until they’re scoured raw because of a paranoid fear of germs. While you don’t infer any feeling of joy from playing out these monotonous practices, they may offer some passing relief for the uneasiness created by the obsessive thoughts.

When do you require OCD counselling?

In the event that you convinced that you should clean your home or coordinate your work environmental factors to a point where your activities become a fixation and your impulse is assuming control over, it very well might be nothing—or, you may have an issue that needs proficient support. In case you’re wondering when to go and seek OCD counselling, here is your answer: 


Experiencing Some Symptoms: 

Every one of us once in a while has obsessive or enthusiastic thoughts. While we may experience a part of the side effects of OCD to a certain extent, that doesn’t mean we have OCD. When do you choose to find help? In case you’re asking yourself, “Do I need treatment for OCD?,” it’s an ideal time for you to consider taking help for OCD treatment. When to look for help for OCD is the point at which your life is spiralling wild to where your controlling practices cause issues that you know are meddling with how you need to live. 


Impacts of Ignoring Symptoms: 

On the off chance that you presume you have OCD and are putting forth a valiant effort to hide it from family, friends and associates, you’re not doing yourself justice. Ignoring your OCD symptoms won’t make them disappear. So if you have symptoms of OCD, better get in touch with an OCD counsellor.

Why you need OCD treatment?

When considered a nervousness issue, OCD is currently being progressively viewed as a special condition as a result of its range of odd side effects and their effect on the patient. With kids showing strangely compulsive behaviour patterns as well, specialists currently caution against messing with early indications of OCD.

See a psychologist or psychiatrist the moment you feel you’re surrendering to a wild inclination or repeating the behaviour to over and again do abnormal, dangerous things that influence your everyday life. OCD is a constant condition that needs opportune treatment. Else it can prompt misery and in most worse scenarios, even self-destruction.”

80% of the time, patients look for help for OCD counselling just when the side effects become too disturbing to even consider ignoring. Early treatment is important on the grounds that directing and medicine can help.

How we can do the OCD treatment without medication?

There are presently a few accessible alternatives of OCD treatment without medication that have been demonstrated to adequately treat OCD. These incorporate 


Profound TMS: Deep Transcranial Magnetic Stimulation (DTMS) is a demonstrated successful treatment that uses attractive fields to securely control the neural movement of brain structures discovered to be connected to different psychological wellness conditions. 


Intellectual Behavioral Therapy: CBT is a sort of talk treatment viewed as a first-line treatment choice for OCD. CBT outlines the various perspectives that involve the patient’s general insight by taking a look at the sentiments, contemplations and convictions, conduct and actual reactions related to the condition they are battling.


Psychodynamic Therapy: An extra sort of talk treatment that has been found to bring to the table help from OCD side effects is psychodynamics. This type of treatment thinks about various parts of the patient’s life, like their connections, character highlights, biography and occasions, viewpoint on the world and themselves, with an end goal to perceive what components might be connected to the improvement of their OCD.

Read more about OCD:

OCD Counselling, Treatment of OCD Without Medication, OCD treatment online, Online Treatments For OCD

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